The terms self-worth, self-esteem, self-love are often used interchangeably. All refer to the satisfaction one has with oneself.  Self-worth is hierarchical and multidimensional, and consists of physical, emotional, social and knowledge (academic) self-worth.

In this episode we discuss our personal relationships with self and how we want to engage with ourselves. We offer ways to become aware of attachments and soft, subtle practices you can choose to soothe yourself in the moment. We hope you enjoy it!

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