Improve Communication with Me

Self-Love

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Today I went over Self love, which is a crucial part of our personality building. Here is the reading link - https://www.forbes.com/health/mind/how-to-practice-self-love/

The main points of today were:

  • Self love helps with mental and physical health
  • Happiness, self-acceptance, self-esteem, self-awareness and self-foregiveness are mental benefits of self love
  • Keep a gratitude journal
  • Give yourself compliment
  • Speak to yourself like a friend
  • Practice mindfulness
  • Celebrate small wins
  • Limit time on social media

    • Today, there is an opinion question about upcoming episode suggestions.

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    Improve Communication with MeBy BM