This episode is slightly different but is a request from a wonderful listener! In this 10 minute solo ep. I've created a beautiful guided meditation for you that is full of positive affirmations and self-love vibes. So grab a cushion or a blanket, get cosy and up-level your self-love game with this meditation! If you would like me to send you a version that you can download then simply DM me the word "MEDITATION" on Insta and I'll get it over to you!

Note: please DO NOT listen to this whilst driving

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