Soulfood Sunday - Everyday Alex 035 - Alex Howard talks with Gemma Hunt about how listening to our body and emotions is its own act of self-love.

Self-love in action

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Self-love in action

Self-love in action