Affirmations promote self-confidence and belief in abilities. It’s a focus reset to help remove fears and negative feeling and set you up for better outcomes. 

Jessica Bax is an affirmation goddess. Her podcast Let's Chat with JBax encompasses fitness, mindset, and all that life has to offer. The episodes bring you laughter, light, and some straight fire from her mouth to your ears (as she explains on her show).

JBax took a little time to chat with me about affirmations, meditation, and the brand that, "Reached out and bit her"; Love+Chew.

Links to JBax:

https://www.jbaxfit.com

https://linktr.ee/jbaxfit

https://www.loveandchew.com (Get Cookies Here)

https://www.jbaxfit.com/lets-chat-with-jbax (Podcast)

Support this podcast at — https://redcircle.com/edited-for-content/donations