I just wanted to quickly remind you that miserable people live all around us & no matter what we do they'll try to spread their negativity so please just learn to ignore them. They eat alone & sleep alone and even when they're surrounded by a crowd, there still alone! You can't change people so just do you but whatever it is, big or small, never let a struggle be a downfall! Always think positive as the mind is a powerful thing & it can literally make or break you. Everyday replace one bad habit with a good habit. Create a to do list every night to prepare for the next day. Perform weekly brain dumps to reduce stress and be more productive. Avoid sugar as its a drug and food affects mood. Use aromatherapy to trick the brain into producing feel good hormones. Treat others respectively and avoid the darkness by being the light. Everyday is an opportunity to improve the old you spiritually & physically so make every second count!

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