Ep. 98 Self Love Is An Ongoing Process, But You CAN Achieve It! Kenzie Brenna Tells Us How!

Today we are super excited to have Kenzie Brenna, self love advocate, host of the podcast Conversations with Kenzie, fierce millennial speaker & influencer on Hot Marriage. Cool Parents! Kenzie’s podcast is all about mental health and self love! The reason we fell in love with her page on Instagram is because she radiates positivity particularly concerning self love and body positivity and as you know we are ALLLLLLL about that!

10:27 - Welcome to Hot Marriage. Cool Parents., Kenzie! 

10:58 - Jamie asks, what is your definition of body positivity?

14:12 - Doug asks, do you remember the first time you were vulnerable and posted about body positivity online? What was the response like?

17:55 - Doug asks, was there something that prompted you to speak out about body positivity?

22:35 - Jamie asks, what do you want to say to people who are struggling with their body image and weight as a result of the pandemic?

26:18 - Jamie asks, what do you say to the person who cannot cut someone negative out of their life? (i.e. their relative)

35:30 - Jamie offers advice to those who may feel shy in confronting others about them consistently bringing up weight, etc.

37:00 - Jamie asks, if someone is just starting out in the journey to body positivity, what is something they can do daily or weekly to encourage them to continue?

43:20 - Jamie asks, what does she do now that she is a few years into her self-love journey that she has become more practiced in since the beginning?

Stay tuned you guys, and stay HEALTHY!

Kenzies Instagram: https://instagram.com/kenziebrenna

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