My guest this episode is body confidence influencer and mental health advocate Olivia Callaghan, aka ‘Self-Love Liv’. We dive into mental health and discrimination in the work place, choosing to love our bodies-flaws n’ all, the joys of going sober and her on-going journey towards the ultimate goal: Self-love. Liv is a huge breath of fresh air on social media, sharing her personal experiences with mental health, body image, dealing with an eating disorder as a teenager and confronting suicidal thoughts. There is no topic off bounds on her Instagram page and her vulnerability is an inspiration to others. It hasn’t been an easy journey for Liv but from her lowest point struggling with her mental health to recently being nominated as ‘Influencer of the year’ at the Blogosphere awards, Liv is a shining example of how choosing to be kind to ourselves can go a long way towards finding a happy life balance that works for us. I hope you enjoy this episode and be sure to head on over to Liv’a Instagram page to show her some love.

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