This episode talk's about Vell's take on self love. Self Love is a rare because that many struggle to find it or have the knowledge to know how to seek it. In Vell's continuous journey he realizes that love grows with time and has to intentionally implemented in everyday behaviors. The second part of this episode is the first phase of Meditate. This will be a short 4 minute mediation piece you help us balance and focus. The Good Read for this episode is The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. What's popping in Vell's World consist of Trump unwillingness to concede, Gucci versuz Jeezy, President Barack Obama, Video with Chuma Obeke, and much more.

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