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We explore how low self-esteem is not a fixed trait but the absence of light, and how shifting our gaze from comparing ourselves to others to inner purpose restores confidence. Stories, Torah insights, and practical tools show how to protect joy, lift others, and pray with clarity.

• framing self-esteem as light versus darkness
• culture-driven comparison and beauty standards
• symptoms: avoidance, risky behavior, poor relationships
• how social media flexing lowers others’ self-esteem
• choosing inner circles over public performative sharing
• building fences around happiness and curating inputs
• forgiveness as release from inherited pain
• rejection therapy and small kindnesses to grow confidence
• defining core values through gratitude and responsibility
• exercise as mood medicine and mindset reset
• prayer formula: recognize, praise, ask, thank

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