The Valley Girls have a serious catch up on the recent Boulder Shooting and the COVID vaccine distribution, and then go into the many ways that self-love and self-hate can either make or break us in this life. Sophie talks about the origins of her self-judgment and body dysmorphia and then gives a shout out to the social media influencers that have actually helped (rather than hurt) her relationship with her body. Rayna shares her holistic view of self-love and offers ways to take care of our mental health and overall well being through gratitude and the importance of learning how to receive love from others.

Music Attributions:    https://filmmusic.io/song/6254-neo-business      

License: http://creativecommons.org/licenses/by/4.0/ 

Where to find us: https://instagram.com/valleygirlalchemy?igshid=ohyaszaxep2u