Whether you are surrounded by people or spending time alone today, the most important relationship you will ever have is the one with yourself.Often, we are our own harshest critics. In this 5-minute session, we practice radical self-compassion. We will place a hand over our heart, quiet the inner critic, and remember our inherent worth.
Perfect for:

• Feeling lonely or disconnected.
• Days when your self-esteem is low.
• Learning to treat yourself like a best friend.

You don't need to earn love. You are already worthy of it.