"Everything in the universe has a rhythm, everything dances." - Marya Angelou

"Ah, music," he said wiping his eyes. "A magic beyond all we do here." JK Rowling, Harry Potter + the Sorcerers Stone

"Music expresses that which cannot be put into words and that which cannot remain silent." - Victor Hugo

Artist and track shared on this episode (SO GOOD!)

Moonwolf Departure by Pat LePoidevin

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

RITUALS

"Nourish your body in the sun, eat from the earth, honor the moon, breathe oxygenated air, flow with the seasons, acknowledge a higher power, be kind to yourself, drink fresh spring water, be still, walk in nature and listen, simplify, bathe in rivers, slow your rhythm, dance gracefully, listen to your higher mind, age with intention, age with grace, age with purpose" - Notes from Elizabeth, Honest RItuals

Follow Elizabeth for beautiful skincare rituals, beeswax candles, and holistic skincare tutorials.

HonestRituals.com Instagram honest.rituals

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

As we all are staying home, staying in. This is an opportunity to envision + create an environment that is in alignment with who you are and where you’re going, HOW YOU WANT TO FEEL. ✨

Pair this episode with a blanket, some pillows + a mug of your favorite beverage. I hope it inspires you to continue making home your Sanctuary.

Jess Neary is FULL OF LIGHT, it was an absolute pleasure talking all things Feng Shui on the podcast.

"When a flower doesn't bloom, you fix the environment which it grows, not the flower." -Alexander Den Heijer

Follow Jess on Instagram for inspiring Feng Shui content https://www.instagram.com/jessneary.fengshui/

Book a consultation on her website. (She helps clients virtually all across the globe!) Jessnearyfengshui.com

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

My mantra going into 2021 ( Thank you, Yung Pueblo)

“Stop all performances, accept your imperfections, expand your self-awareness, forcing it doesn’t work, LET IT gooooo. Don’t let your self-doubt take control, your time to rest is non-negotiable, personal growth is goal number one, remember that life is not a competition, connect with emotionally mature people, let go of the past + be in the present, STOP all self-analysis when you feel down, NOTICE when you are causing yourself tension.

I love the journey. Layer after layer, gently waking up + letting go of the stuff that keeps me stuck. Sending New Years' love your way today.

“Chop off your dead ends for growth, And I’m not just talking about your hair.” - Spirit Daughter

At the dawn of a new year, many of us are reflecting on what worked, and what didn’t. For myself, I’ve been aware of my perfectionism, and how it isn’t serving my happiness!

In this episode, I share two stories where I noticed perfectionism robbing me of experiences + happy moments + how I will choose to move past the hold that perfectionism has on my life.

Quotes from the episode sourced from https://www.ditchperfect.com/

Follow Yung Pueblo on Instagram for beautiful words that speak directly to the soul.

https://www.instagram.com/yung_pueblo/?hl=en

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

“I am sure there are many things that cannot be cured by a good bath, but I can't think of one.” - Sylvia Plath, The Bell Jar

In this episode:

-Get cozy + RELAX with a soothing, blissful bathtub meditation. (even if you do not have a bathtub in your home, you will feel soothed.)

-Set up sanctuary in your bathroom

-Be inspired by my own bath ritual that will bring healing and serenity to your body, mind, and spirit.

“The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within.”

― Jaeda DeWalt

Recognize your worth. It’s ok to shut the bathroom door, and take a long moment for you.

It’s ok to switch things up from how they’ve always been to how you want to be now. Create sanctuary in your space. Set up your bathroom for ease, a place where you can go to refill your well.

Resources shared:

Koffee Beauty scrub:

https://koffeebeauty.com/

Blissful Bathtub Meditation

Glenda Cedarleaf

https://www.glendacedarleaf.com/

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

An evening chat with my Gypsy friend, in the studio, burning sweet grass and wearing pajamas! (The perfect Friday night if you ask me!)

I love Jacquie for her down-to-earth ways, her connection to nature, and her ability to effortlessly entertain. Every experience with her brings gentle nuggets of wisdom and a deep connection to nature.

A talk between friends, fun, laughter, connection + many happy stories shared.

Connect with Jacquie @ Earthwhims.com , Earthwhims on Facebook

Resources sourced:

The Greatest Miracle in the World by Og Mandino

Josephine by Rituals

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

May you find your center, your place to retreat to, your go-to rituals and practices that bring you restoration and calm.

In this episode, enjoy a relaxing visualization to create your inner healing sanctuary. The place you can retreat to at any time in your mind's eye.

Create spaces in your life for peace, healing, and inner calm. - The Goddess Gatherings

Mantra:

"I am safe, I deserve rest, I deserve to create a home within." @about.the.good.life via Instagram

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

This has been an amazing season. In this episode, I talk about the lessons I learned on this podcasting journey, express my gratitude for my listeners + my producer.

Are you being pulled to starting a podcast of your own?

I have nothing but the best to share about Tosh Taylor of The Podcast Hub. She will help your podcasting dreams come true!

Podcasthub.ca

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

“'I don't believe in magic.' The young boy said. The old man smiled. 'You will, when you see her.'” - Atticus

I believe that moments of synchronicity + magic are happening more than we know. Signs, coincidences, synchronicities, serendipitous moments gently nudging for our attention. And sometimes moments of synchronicity are so obvious that you cannot deny it.

Enjoy an episode of stories shared from my life + those of my loved ones. The whispered voice, the meaningful coincidence that tells you you are not alone.

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025

So many decisions, so little time. Do you feel stuck deciding how to spend your time? Does this indecision lead to feelings of anxiety? About life + how you spend it?

This episode brings journal prompts + inspiring thoughts on presence. As well as a poetry reading + Heart Centering meditation to put you right in the right head space...Enjoy!

Resources:

Wild Geese - Mary Oliver

The Heart Centering Practice - Danielle Laporte

My services:

SoulLoveHealing.ca

Instagram:

@stephjohnton1111

A new season ~ February 14, 2025