Sometimes we need a little boost in our journey of self-help and transformation. Our brain chemicals change due to abuse and high stress environments. These herbs are an alternative to prescription drugs. Using these herbs short term along with other self help tools changed my life.

Is it love or is it our bodies chemical reactions!? Please read about trauma bonds and oxytocin. Love isn’t a dangerous place!

Here is a nice twist on how to really see the positive powers of guilt and what guilt really is!

You have embodied self love since birth! Our level of self love is what transforms our life… exercise your self love so it rises to the forefront of your perception and the way you live. Have a worthwhile experience in this journey through life to death!

Even if you don’t believe in God allow the frequencies/vibration of love to give you the help you need to be transformed! Your intent is the energy you are attracting

God is love and will show us how to love ourself and others! Even if you do not believe in God saying this and hearing it is bringing you the frequencies and vibrations of love, help and transformation

Sometimes we don’t realize the stories we are telling ourselves, we have to pay close attention.

Why should we hold the pain of others? The pain that was shared with us? Why should we be afraid of their pain? I want to love again! Here are some affirmations to help with past hurts, and also a lens of comedy to help us laugh at this BS we take so seriously!

This guided visualization is made to help you face the people of the past, and return to your core. Your core Is infinite love. Grasp your self- love and know that someone in this world is waiting for your love. That someone who wants to love you back the same!

Let’s dissect abandonment issues, get to the truth and break through this SH**