Hello lovely listeners, today is all about our own mindset. I challenge you to analyse and look at how you view yourself. Everything we do can come from a place of love or a place of punishment yet we can fall into auto-pilot for a lot of these things, especially negatively. Over time, this negative headspace can drain us so it's time to wake up and flick the switch. How can you show more self-love with things you automatically think negatively about with yourself?

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