Today Zensensa talk to Yong Kang Chan about self-love.

We answer the questions such as:

What is self-love?

How can you cultivate self-love?

Why is self-love so hard?

What role does shame and feeling like we are not enough having to do with the issues around self-love?

How can we heal our inner wounds that block self-love?

Today Zensensa talk to Yong Kang Chan about self-love. We answer the questions such as: What is self-love? How can you cultivate self-love? Why is self-love so hard? What role does shame and feeling like we are not enough having to do with the issues around self-love? How can we heal our inner wounds that block self-love?

Self-Love simplified

The Kinova Podcast explores how nature, movement, and community can transform our wellbeing. Through honest conversations with experts and everyday voices, we explore topics such as embodied living, mental health, connection, and rediscovering play as adults. Join us to reconnect with your body, others, and the natural world — and feel part of something bigger.

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Self-Love simplified

Self-Love simplified