The societal stigma that men should be invincible and strong is part of the reason it’s so difficult for men to open up and take care of themselves. We often forget that men are people, and people have complex feelings and emotions we are all encouraged to feel. In this episode, Paolo Barcelon reminds us all that it’s not unmanly to hurt, to feel pain, to cry. We must give ourselves credit and take things in stride.

P.S. Any views or opinions shared in our podcast are not intended to malign any religion, ethnic group, club, organization, company, or individual.