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Join host Reesa as she chats with Tiffany O’Hearn about healing, parenting, and the power of self-love. Tiffany shares her personal journey through divorce, the importance of modeling self-compassion, and even her favorite smoothie recipe.

In this episode, you’ll hear about:

• Tiffany’s background as an energy healer, podcaster, and advocate for self-acceptance.
• The essential role of self-love and compassion in effective parenting and relationships.
• How to navigate the narrative of “selfishness” when choosing yourself as a parent.
• Practical tips on apologizing to your children and fostering collaborative parent-child relationships.
• Tiffany’s go-to strawberry banana smoothie recipe and her insights on using fruit to bond with loved ones.

Don’t miss these honest insights and actionable tips for parents looking to thrive and connect more deeply!

 

From Tiffany:

Tiffany is an energy healer, speaker, and astrologer who helps individuals heal from trauma, connect with their heart space, and live in alignment with their true purpose. With a focus on self-love, past life healing, and intentional parenting, she empowers others to embrace their worth and find joy in every aspect of life.

 

Find Tiffany at: 

www.heartinsoulhealing.com

https://www.facebook.com/tiffany.ohearn.9

https://www.instagram.com/heartinsoulhealing/

https://www.tiktok.com/@heartinsoulhealing

https://gnostictv.com/programs/tiffany-ohearn-2?via=tiffany

 

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Strawberry Banana Smoothie

 

1 1/2 cups frozen 

strawberries 

1 Banana 

1/2 cup frozen 

Avocado 

1/2 cup Almond 

Milk/or Coconut 

Milk 

Add all ingredients to 

the blender, blend, 

and enjoy!

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911