In this podcast I shared the difference between self love and self care.

Self care works best when it is done from a place of self love.

Often times people focus on their self care while there is so much work to do in terms of their self love.

Some struggle with self caring because of guilt or shame.

Listen to this episode and share your feedback.

Connect with me at www.truegrowthcaribbean.com or at www.letinamata.com

Reach out on my Ig as well.