Today the talk continues on the importance of therapy.  Sean talks about his huge career change. We also talk about left brain Automatic Negative Thoughts.

The brain is hard wired for patterns.  It is important to be aware whether your brain is overusing one or more of them.

1 Mind Reading

2. Fortune telling

3. Catastrophizing

4. Negative Labeling/Filtering

5.  Discounting Positives

6.  Overgeneralizing

7. All or Nothing Thinking

8. Shoulds...

9,  Personalizing

10.  Blaming

11. Comparisons

12.  Past Regret

13.  What if?

14.  Emotional Reasoning.