First half hour:Kathryn Remati is the author of "Befriend Yourself-The Self-Love Path to Peace." which is about self-love, meditation and world peace. Kathryn was just featured in an article on national ABC News website Oct 3. She is a meditation and sleep expert with her own meditation app, Tranquil Me. She is also a minimalist and world traveler with many adventures from her solo journeys to share. Her voice is heard around the world on hundreds of platforms. Through her recordings and in person retreats, Kathryn has helped thousands reconnect with the part of themselves they've most neglected- their own self-love so whether you're here to lead with more heart, navigate stress with more ease or simply be a better friend to yourself Kathryn’s message is both timely and timeless. She is spreading the message of peace, one peaceful person at a time to contribute to world peace. She believes we must first become peaceful ourselves in order to ripple it out to the world in our own way.https://lightenupretreat.com/Second Half HourMichelle Bader Ebersole is an author, speaker, and founder of Widow Goals non-profit. She is also the host of the podcast Widowed 2 Soon. Through her story of loss and redemption, she inspires audiences to trust God, rebuild their lives, and discover purpose again.https://linktr.ee/michellebader🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5715348384907264This episode dives deep into `self loathing` and the profound question of `why do i hate myself`. We discuss personal struggles with `self hatred` and its impact on `mental health`, exploring how to confront these feelings. Join us as we examine the challenging experience of asking, "What if `i hate myself`?" ✨Get vidIQ to grow your channel faster! 🚀https://vidiq.com/mattnappominddogJoin this channel to get access to perks:https://www.youtube.com/channel/UClDVs8bo49lsKIZUqg2d1oA/join