Do you know what self love is? Do you know the depths of the effects it can have on us? On our self image, on our life, on our goals?

The core to fixing a lot of our well-being problems is self love! Loving yourself enough to know you’re worth more than the life you’re living, the decisions we’re making, the people we’re surrounding ourselves with, or the job we’re stuck in! It is about loving yourself enough to be you’re number one supporter and giving YOU the life YOU deserve!

Listen to this weeks episode to find out what self love is, and all the effects is can have on your mind, body and soul!