<p>Let's talk MENTAL TOUGHNESS. On this episode, we talk about our latest challenge and the funny way it came about. It includes diving into diet culture and how it’s impacted our relationship with food. What can harsh restrictions do to our mental health over time?</p><p>This is The Underscore Show.</p>

Let's talk MENTAL TOUGHNESS. On this episode, we talk about our latest challenge and the funny way it came about. It includes diving into diet culture and how it’s impacted our relationship with food. What can harsh restrictions do to our mental health over time? This is The Underscore Show.

Self-love with a side of discipline

Welcome to The Underscore Show - a podcast hosted by Adrian Ritchie and Alex Gasaway. We are 2 friends who happen to be content creators and passionate about self-improvement and entrepreneurship. We met in January of 2019 and have since had many conversations at length about habits, anxiety, pressure, collaboration, The Boys Club, small talk, AND SO MUCH MORE. As a result, we decided to record these conversations - ENTER, this podcast. Our pasts and present bring a lot of similarities - both from the Midwest, college athletes, business owners, and now YouTube creators - but throughout this season we confront our differences and acknowledge how we both strive to be better. This is The Underscore Show.

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Self-love with a side of discipline

Self-love with a side of discipline