Thank you so much to all of my listeners all around the world, and for tuning in these last two years. I started this podcast because I felt more people needed to know they weren’t alone in their journey in finding self love.

Self love is daily work, as you are now aware, remember be kind to yourself and mindful of what you say to yourself.

Please remember to love yourself first and feel free to share this show with anyone you feel might need some Self Love With Lana.

Take care!

What Is Sologamy?

Sologomay, or self-marriage, is a symbolic ceremony where you commit to maintaining a meaningful, deep, and loving relationship with yourself.

Let’s dive in!

For more information check out this amazing article below 👇🏻

https://www.brides.com/story/sologamy-why-women-are-marrying-themselves

If you love this podcast please share it with anyone who needs some self love.

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Not everyone can do this and most people don’t. But if you are currently single and tired of the dating scene like I am. Why not choose yourself instead of being with someone else?. Sometimes we are in situations where we can only be by ourselves so why not choose to be with yourself?.

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Today’s episode is all about treating yourself to some much needed pampering, This can be from a trip to the Spa and getting treatments such as a facial, mani - pedi or massage, or mud bath and steam room.

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Makeup is not just for date night, or to cover up your face, and makeup isn’t just for stage performances either. Makeup should be to enhance your already beautiful features.

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Have you ever gone shopping and while in the changing room, tried on some outfits and stood there looking in the mirror and say I Love My Look? Well I have and so should you!

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We must protect ourselves and our spaces from toxic people. If you love yourself and respect yourself, than you might know that toxic behaviour isn’t wanted! And can be extremely harmful to you.

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Writing your thoughts and feelings down can be extremely helpful when you feel like you need to talk to someone but you don’t feel you need to. Kind of like a therapist, Journalling can be a great source to let your feelings out as well or just for fun.

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Deep Breathing is really important for when you’re feeling anxious or if your having an anxiety attack. It can also be helpful when things are becoming a bit overwhelming & stressful.

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The only approval you need is your own. Not your friends not your family’s but your own. You need to live your life on your terms!.

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