In this episode, I sit down with Emily to discuss her incredible transformation, including how she lost 65 pounds over the last 8 months through coaching with RiseDaily. We dive into the state she was in before starting her journey and share practical tips for making weight loss sustainable. Emily also opens up about her experience at the Self Mastery Retreat and how developing the right mindset can positively impact every area of life, from health to personal growth.

A belief is a frequency pattern.

Your internal coach is always on standby, ready to highlight your strengths when you need it. These podcasts will encourage your efforts, remind you of your inner strength, provide support when it's most needed, and uplift your attitude throughout the day.

If you want to improve anything in your life, it first begins with your internal self-talk. You will never achieve anything you don't believe you're capable of achieving.

Listening to this episode first thing in the morning, to start your day, or anytime you feel like you need an extra boost, and learn to over-power your demotivators.

For proper benefits listen to this episode with headphones on repeat daily for 8-22 minutes and once you feel comfortable repeat the words with me as I am saying them to you.

This will begin to reprogram your subconscious mind and have you show up in a new, and empowered way.

This episode was inspired by Shad Helmsetter author of "What to say when you talk to yourself."