keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom

00:00 - february 11th, 2022

05:32 - meet Stephanie Riles

09:03 - becoming a mother doesn't mean you lose everything else

13:52 - the moment she knew "I don't know myself”

21:46 - let your body lead you

26:29 - did I get what I wanted?

30:07 - work with your body instead of against it

34:55 - my business, my babies, and ME

43:01 - reflection prompts

what’s my biggest takeaway from this chat?

if I had to pass one message along to a friend from this chat, what would it be?

how can I use what I witness today to shape my legacy?

how can I be proud of where I am right now?

Connect with Stephanie Riles, Dietitian and Mindset Transformation Coach

Instagram - @fitculture4her

Stephanie is a registered dietitian, personal trainer, and mindset transformation coach. She's worked with dozens of women to beat self-sabotage and lose weight for good! Stephanie is committed to helping women reconnect with their ME time, and transform their lifestyle and mindset. When Stephanie isn't helping women lose weight, you can find her traveling with her 2 kids or sampling a new brunch spot.

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃 🌳 join email list - https://www.dewlessbloom.com/email-list

🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a