Welcome to a new season of Y(Our) Mindscape!

In this season, we focus on the most prominent figure of your life: You.

Spend this season with me learning about ways we can navigate the trajectory of our lives in ways that fulfill our greatest goals. From learning about healthy habits to altering our behaviors with the environment, we learn how to shape our lives in ways that embrace our fullest potential.

In our first episode, we develop an understanding of what it means to detach from dependent aspects in our lives, and instead embrace independence. Enjoy!