Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Lindsay and Lexie’s new book, More Than a Body changes the conversation about body image by telling girls and women they are MORE than beautiful. Today we’re digging deep into how self-objectification comes into play with our body image, how to build body image resilience in the face of body image disruptions, and when well-meaning body compliments do more harm than good.

Mentioned on today’s episode: learn more about The Body Image Audit here!

More from Our Guest!

– Find “More Than a Body” in hardcover, audio and ebook anywhere books are sold!– Instagram: @beauty_redefined– Website: morethanabody.org

Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. They both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Today, Lindsay and Lexie continue to help girls and women recognize and reject the harmful effects of objectification in their lives through their new book, their online Body Image Resilience course, social media activism, and regular speaking engagements for thousands of people of all ages. Lindsay lives in New York City.

More from Dana & Cristina:– Free Quiz: Are You a Wellness Chaser? – Our website: www.wholeheartedeating.com – Dana’s Instagram: @danamonsees_cns– Cristina’s Instagram: @cristinahoytnutrition

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More body image episodes!– Body Justice and Fat Joy with Amanda Martinez Beck– Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce {Part 1}– Rebelling against toxic postpartum body ideals and gaslighting in the fitness industry with Larkin Silverman