<p>This episode serves as an introduction to self observation as a form of meditation - a very effective form!</p>

This episode serves as an introduction to self observation as a form of meditation - a very effective form!

Self Observation Guided Meditation

For those interested in meditation, mindfulness, nonduality (the philosophy of oneness) and the exploration of consciousness; this podcast started as a daily livestream in March 2020 as we were headed into lockdown in the midst of a global pandemic. It was aimed primarily for those like myself, working in health services, at the frontline, but encouraged by the feedback I received from my non-medical friends, I remastered the livestreams for podcast format. In 2021 there will be more interviews and dicsussions on nonduality. For more information please visit our website: www.pandey.healthcare

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Self Observation Guided Meditation

Self Observation Guided Meditation