In Tune With Your Breath

Self observation meditation


Listen Later

Breathing is the building block of health and wellbeing and oxygen is the base of all chemical functions in our body. Simply by tuning into your breath ,you can become aware about the self and it allows to be mindful of the present moment. It brings a state of cam and activates the relaxation response of the body. The act of breathing is the mastery of the life force.
...more
View all episodesView all episodes
Download on the App Store

In Tune With Your BreathBy Ruchika Khosla