How would you move if you let your curiosity lead the way? Do you ever feel nudges in your body that it’s time to rest? What practices help you to realign with your values? In this episode, Shelby shares a download she received around the power of self-orientation and sacred pause. While we’ve been conditioned to view a focus on one’s self to be negative or rude, the collective is actually strengthened by individuals moving through their journey as conscious self-oriented participants. In the face of daily infinite ever changing obstacles and interactions, true self-orientation requires intentional choices to rest, integrate, and recenter when called to. Shelby offers practices that have helped her become more self-oriented over the years, and encourages that any time we listen to the inner call to rest, we’re listening to divine guidance preparing us for what’s next along our path. You’ll leave this episode feeling affirmed in your curiosity and rooted in your inherent power as an individual within the collective. 

About Shelby

Shelby Renee Giles is a meditation and spiritual guide, energy healer, and founder of WorthyWell, bringing self-devotion — the act of connecting deeply with one’s spiritual nature in the practice of well-being — to the forefront of the wellness industry. Trained by some of the leading voices in modern wellness, she is intentional about bringing spiritual well-being into new spaces to foster a heightened state of collective well-being across diverse communities.

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Sacred Pause

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The Story Behind WorthyWell