Self-protection is an interesting topic and, for me, it relates back to last week’s topic of motion. I have frequently kept myself busy to avoid doing something – I fall squarely in the workaholic camp or least I did in my past life.

And vitality – wow. I can only say that the way that I live my life now means that I have more energy for the things that I love than I have it 20 years. It amazing how living in alignment with my own core values has freed my to just be. And that contentment is not at all exhausting.