In this episode, we explore self-reflection as the foundation of growth, and journaling as one of the most powerful tools for clarity and self-improvement.

Drawing on lessons from capoeira, mentorship, and personal experience, this chapter invites you to see writing not as record-keeping, but as tuning. Like adjusting a radio frequency, journaling helps you choose which signals you let shape your mind — and which ones you block out.

This episode is not about productivity hacks or perfect systems. It’s about attention. About presence. About consciously shaping your identity instead of letting the world do it for you.

The book: ⁠⁠⁠⁠⁠⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠⁠⁠⁠⁠⁠ by Alex Maltsev

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