Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology, other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James

Self-reflection is the deliberate process of examining your thoughts, feelings, and behaviors from within. It hellps you understand your motivations, evaluate your actions, and learn from your experiences. This practice fosters personal growth, self-awareness, and informed decision-making by promoting honest and thoughtful introspection.

• Self-reflection enhances emotional intelligence by helping you better understand the emotional triggers and behavioral patterns that influence your emotions.
• Regular reflection sharpens decision-making skills and prevents the repetition of the same mistakes.
• Journaling and mindfulness enhance awareness, promote calmness, and foster long-term personal growth.
• Self-reflection fosters accountability, resilience, and clarity in relationships, career, and daily habits.

Self-reflection is a cornerstone of emotional intelligence and self-awareness. It builds the foundation for many aspects of personal development and well-being. Here are some key reasons why self-reflection is so valuable:

Self-reflection is a foundation of emotional intelligence. By regularly examining our reactions, we begin to recognize emotional triggers, patterns of behavior, and their underlying causes. This awareness helps us respond more thoughtfully rather than react impulsively. Our relationships, leadership capacity, and general well-being are all significantly impacted by emotional intelligence.

When we take time to reflect, we can analyze past decisions and evaluate their outcomes. This practice sharpens our ability to make better choices moving forward. Rather than repeating mistakes, we become more deliberate in our actions. Reflection adds a layer of foresight that helps us act with wisdom.