Have you ever taken the time to really understand what makes you the person you have become? Have you thought about your values and how you project them? These questions are ones to consider in an effort to improve your self-awareness. This is a form of self-reflection.

Self-reflection can be a bit uncomfortable at times, but don't be discouraged by that feeling. Self-reflection shows a lot about our thought processes and our assumptions about the world. We discuss the many benefits of self-reflection and how they can help with the growth in our emotional intelligence journey. Your journey truly starts here with self-reflection.

Grab a drink and come join the chat!

Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/

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