Self-reflection is having tough conversations with yourself about yourself. It is crucial in order for us to keep our own egos in check and prevent poor decisions from making our lives worse, but would you believe me if I told you that there is a right and a wrong way to self-reflect? It’s true!

In this episode, I’ll talk about how to do do self-reflection the right way so that your acts of self-reflection are not unproductive or worse, counterproductive, as well as my own experience with self-reflection as a once socially anxious introvert who was hiding behind my introversion. We’ll talk about removing major distractions during self-reflection, clearing and calming your mind for better meditation sessions, and we’ll discuss why self-reflection is not meant to be done purely by yourself, despite what the term “self” implies.

WARNING: Don’t listen unless you’re really ready to take a good long look in the mirror!

⭐Resources Mentioned in This Episode⭐

>> Book Your FREE Connection Call: https://calendly.com/caroline-theintrovertedmisfit/intro-call

>> Communicate With Quiet Confidence: https://theintrovertedmisfit.com/coaching

>> 60-Minute Social Confidence Booster: https://theintrovertedmisfit.com/sessions