What is Self-reflection? How to do self-reflections to build self-awareness? How to understand our triggers and the real reasons behind our anger, fear, hatred, insecurities, etc. “5 Why” technique to help us identify the real reasons behind our triggers. And the importance of asking the right questions and answering them with self-honesty to discover the power of this technique. Example to help us understand how to practice this technique and work on self-improvement.