On this episode I'm joined by Dr. Iris Pachler...a licensed clinical psychologist in California. Dr. Pachler shares some helpful tips and insights on mental health.

"Self-Regulating By Working With Our Emotions" By: Dr. Iris Pachler

"Anxiety About Anxiety" is a podcast that provides a platform for individuals to share their personal experiences of living with mental health disorders. Each week, the show features first-person storytelling from people who have dealt with anxiety and other similar conditions. The stories are narrated in their own words, providing listeners with a unique and personal perspective on the challenges that come with coping with mental health issues.
The podcast aims to inspire and provide hope to those who may be struggling with similar issues.

Health & Fitness

Mental Health

"Anxiety About Anxiety" is a podcast that provides a platform for individuals to share their personal experiences of living with mental health disorders. Each week, the show features first-person storytelling from people who have dealt with anxiety and other similar conditions. The stories are narrated in their own words, providing listeners with a unique and personal perspective on the challenges that come with coping with mental health issues. The podcast aims to inspire and provide hope to those who may be struggling with similar issues.

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"Self-Regulating By Working With Our Emotions" By: Dr. Iris Pachler

"Self-Regulating By Working With Our Emotions" By: Dr. Iris Pachler