In this episode I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices that I am teaching. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really put us at the center of our own health, healing, and journey. I share three practices:  <ul> <li>Orienting </li> <li>The Felt Sense</li> <li>Resourcing</li> </ul>

In this episode I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices that I am teaching. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really put us at the center of our own health, healing, and journey. I share three practices: Orienting The Felt Sense Resourcing

In this episode I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices that I am teaching. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really put us at the center of our own health, healing, and journey. I share three practices:&nbsp; <ul> <li>Orienting&nbsp;</li> <li>The Felt Sense</li> <li>Resourcing</li> </ul>

SELF REGULATION

A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning 'an opening.' 

Kendra is dedicated to each individual's personal process of living a life in service to their greatest Lumen. Her work is an experiential inquiry into limitation and freedom in our bodies and our lives. She believes that we can access and discover truth, insight, clarity, and inner guidance through the body. She blends shiatsu, bodywork, and movement practices with philosophy. She uses these practices as tools to investigate challenges, emotions, limiting beliefs and thought patterns, our relationship to pain, and suffering so that we can transform that into the strength and freedom of opening and aligning with what is most in service to our hearts.

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A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning 'an opening.' Kendra is dedicated to each individual's personal process of living a life in service to their greatest Lumen. Her work is an experiential inquiry into limitation and freedom in our bodies and our lives. She believes that we can access and discover truth, insight, clarity, and inner guidance through the body. She blends shiatsu, bodywork, and movement practices with philosophy. She uses these practices as tools to investigate challenges, emotions, limiting beliefs and thought patterns, our relationship to pain, and suffering so that we can transform that into the strength and freedom of opening and aligning with what is most in service to our hearts.

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SELF REGULATION

SELF REGULATION