Understanding how to self-regulate our emotions and actions is an essential skill to develop. If you are working towards “earned secure attachment”, think of this as a milestone on that path. Individuals with one of the insecure attachment styles may find self-regulation a bit difficult to get used to. In this podcast, I will help you understand common relationship triggers for those with each of the three insecure attachment styles I discussed in my last episode. Being aware of potential triggers is the first key step necessary to be prepared to manage your reactions to those triggers. I will also give tips on how to healthily self-regulate emotions and how to maneuver these difficult situations. Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. Send inquiries to [email protected]. Subscribe to Newsletter https://www.wesagehealthandwellness.com/ Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content. Text 33777 DrTerra to come flow with me and receive the latest meditations I have created. Support Talk Therapy w/Dr. Terra https://ko-fi.com/talktherapywdrterra I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-) Thank you in advance for supporting me!! You are greatly appreciated!! Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness! My Products: a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4 b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal