Rachael sits down with Allyson Balara, LMHC and Assistant Director of Elevate's Children and Family Team to discuss five tips and tricks for improving relationships. Hint: It starts with your own relationship with yourself!

Resources:

Brene Brown's Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/

Mirror Neurons: https://www.apa.org/monitor/oct05/mirror

Dafna Lender: https://www.dafnalender.com/

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