Self regulation - the ability to come back to a place of safety.

In this episode I talk about the tools we can use to drop back into a place of safety. A place where we feel calm in the present moment and where our nervous system can return back to a regulated state.

I describe some different breathing techniques which you can use to explore how you are feeling and return back to a baseline state.

The BREATH is the most powerful tools we have to identify our emotional state. It is one of the quickest ways to drop back in and come back to a base line. Our breath is like a compass - when we notice how we are breathing we can tune into how we are feeling, our emotions.