In this episode, we discuss one approach of understanding our problems and anxieties from the root instead of only finding a solution. Analyzing ourselves through outcomes that would put us in situations that were problematic would help us look internally to see if we needed to educate ourselves better to express our emotions. We talk about not taking things too personally which can affect our outlook towards situations that are out of our control. Also into how critical it is to know about the balance of flow and what we can do to adjust ourselves to be consistent into whatever we put our mind too. Many more conversations as well, We hope you all enjoy !  Thank you for taking the time to listen to our episode, feel free to share any comments or ideas for discussion !