In this episode of The Teaching Journeys Podcast, Dave Roberts interviews self-sabotage coach Jehan Sattaur, discussing the nuances of self-sabotaging behaviors influenced by societal expectations, subconscious programming, and personal experiences. Combining cognitive behavioral therapy and hypnosis, Jehan reflects on his troubled past and transformative experiences to help others live purposeful lives. The script delves into the neuropsychology of self-sabotage, exploring how critical brain pathways and chemicals like dopamine and serotonin affect behavior, reward systems, and stress responses. Additionally, it examines the profound impact of media and environmental factors on subconscious patterns, highlighting how fictional portrayals and humor in situational comedies can shape behaviors and beliefs. Through personal anecdotes and psychological theories, the conversation underscores the importance of identifying and challenging deeply ingrained negative patterns and beliefs to overcome self-sabotage and foster positive change.

Jehan's Bio and Contact Information

Jehan Sattaur is a CTAA Accredited Self Sabotage Coach who uses tools such as Cognitive Behavioral Therapy, and Hypnosis to help get to the root causes of self sabotaging beliefs and behaviors and remove them permanently so that you can live a fully empowered, peaceful and purposeful life.

🎙️Podcast: https://www.spreaker.com/podcast/boundless-authenticity--6200007

📸Instagram: www.instagram.com/jehansattaur

The Teaching Journeys Podcast can be found on your favorite podcast platforms