In today's episode, your host, Cynthia Corn, shares about her own struggles with self sabotaging behaviors & discusses the common triggers to these behaviors.  Tune in to find out more about what self sabotaging behaviors are, the triggers of them, & some practical tips on how to mitigate the effects of the behaviors that are not serving you well.  

More info can be found at: https://www.psychologytoday.com/us/basics/self-sabotage. 

Follow us on social media: 

Facebook: @ownyourish 

Instagram: @own_your_ish