Have you ever said, “I was doing so well… and then I just ruined it”? In this first episode, we unpack a pattern so many of us experience—and mistakenly call self-sabotage. Through relatable stories and examples, you’ll learn how what looks like failure is often your brain’s way of protecting you from burnout, perfectionism, or unmet needs for rest and joy. We’ll explore the real reasons behind the “crash,” reframe the shame, and give you questions and tools to better support yourself moving forward. If you’ve ever felt stuck in an all-or-nothing cycle or wondered why you can’t “just stay consistent,” this one’s for you.