Welcome to today's episode! We're joined by Jehan Sattaur, self-sabotage coach extraordinaire, live from beautiful Barbados (jealous, anyone?). With a background in cognitive behavioral therapy and hypnotherapy, Jehan breaks down the concept of self-sabotage as any subconscious thought, belief, or behavior hindering personal growth across various life domains. From health to relationships, finances to spirituality, Jehan reveals how our past conditioning influences these self-sabotaging patterns.

In a candid discussion, Jehan shares real-life examples of clients uncovering unexpected roots of their challenges, like a client who unwittingly mirrored a movie character's habits. Through coaching, he guides clients to confront and transform limiting beliefs, facilitating profound personal growth.

Touching on the power of hypnotherapy, Jehan demystifies its practice, emphasizing its role in accessing and reshaping subconscious programming. Drawing from his own transformative journey from musician to coach, Jehan highlights the importance of faith, perseverance, and self-discovery in overcoming personal obstacles.

Connect with Jehan on Instagram @JehanSattaur or email him at [email protected] to explore how he can help you break free from self-sabotage and achieve your fullest potential.