Ever found yourself making progress, only to slip back into old habits? You’re not alone. Self-sabotage is one of the biggest roadblocks in any transformation journey—whether it’s fitness, fat loss, or performance training. Today, we’re breaking down why it happens, how to recognize it, and, most importantly, how to stop it in its tracks."

"By the end of this episode, you’ll have the tools to recognize self-sabotaging behaviors, shift your mindset, and take real action towards your goals. Sound good? Let’s dive in.

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