Why do we beat ourselves up so much ??? Self reminder, be gentle with yourself always 👏🏽💛

Self sabotage 👈🏽

Nobody wants to talk about it .. Mental health is so essential while living in the physical .. life is all about balance and everything needs to be aligned .. which is the Mind, Body and Soul. I’m no professional therapist .. but I do know I a crisis when I see one and I’m here to assist . I’ll be talking about my personal/past trauma experiences, mental health advice , story time / tea, love therapy , today’s topics, spirituality, sex advice , self love/care and some more shit. We all we got.. just know you are never alone. So let’s tap in and chop it up.

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Self sabotage 👈🏽

Self sabotage 👈🏽