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Self-Sabotage Exposed: How to Stop Undermining Your Own Success
Let's connect!
Learn more about the More Than a Mom Bod Course -https://www.cassiewoods.com/more-than-a-mod-bod
Connect on IG - https://www.instagram.com/thecassiewoods/
Today's episode is your key to unlocking transformation. We all devour podcasts, swipe through inspiring coaches' content, and dive into self-help books, seeking those golden nuggets of wisdom. But let's get real – growth is no cakewalk. It's the messy, sweaty, challenging path we tread. Sure, consuming all this free knowledge helps, but here's the secret sauce: you've got to go all in!
You're already the master of action – squeezing workouts into your schedule, amping up your nutrition, and pushing yourself towards your goals. But let's delve deeper. Growth isn't just consuming content; it's cultivating the right mindset. It's knowing when that fixed mindset creeps in – when you say things like "I've always been" or "I'm already good at." It's comparing yourself and feeling embarrassed by your mistakes. It's shying away from feedback, thinking you're a self-starter, and staying in your comfort zone.
Fear not, super mom! Today, we're breaking down the differences between fixed and growth mindsets. Fixed mindset says you're either good or bad at something, but growth mindset shouts, "Everything is figureoutable!" Fixed mindset shields you in your comfort zone, but growth mindset invites challenges. Remember, no ceiling can contain your potential. You're the one who sets it, and you can shatter it whenever you choose.
Embrace the path of the one more mentality. It's all about self-awareness and recognizing those fixed mindset traps. Give yourself compassion for mistakes, eagerly seek lessons in everything, and trust that skills can always be learned. Embrace problems as opportunities, and remain a forever student. As you grow, never forget the basics.
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By Cassie WoodsLet's connect!
Learn more about the More Than a Mom Bod Course -https://www.cassiewoods.com/more-than-a-mod-bod
Connect on IG - https://www.instagram.com/thecassiewoods/
Today's episode is your key to unlocking transformation. We all devour podcasts, swipe through inspiring coaches' content, and dive into self-help books, seeking those golden nuggets of wisdom. But let's get real – growth is no cakewalk. It's the messy, sweaty, challenging path we tread. Sure, consuming all this free knowledge helps, but here's the secret sauce: you've got to go all in!
You're already the master of action – squeezing workouts into your schedule, amping up your nutrition, and pushing yourself towards your goals. But let's delve deeper. Growth isn't just consuming content; it's cultivating the right mindset. It's knowing when that fixed mindset creeps in – when you say things like "I've always been" or "I'm already good at." It's comparing yourself and feeling embarrassed by your mistakes. It's shying away from feedback, thinking you're a self-starter, and staying in your comfort zone.
Fear not, super mom! Today, we're breaking down the differences between fixed and growth mindsets. Fixed mindset says you're either good or bad at something, but growth mindset shouts, "Everything is figureoutable!" Fixed mindset shields you in your comfort zone, but growth mindset invites challenges. Remember, no ceiling can contain your potential. You're the one who sets it, and you can shatter it whenever you choose.
Embrace the path of the one more mentality. It's all about self-awareness and recognizing those fixed mindset traps. Give yourself compassion for mistakes, eagerly seek lessons in everything, and trust that skills can always be learned. Embrace problems as opportunities, and remain a forever student. As you grow, never forget the basics.